Push my own limits, either intellectually, physically, on my own or within a group, is part of the choices I make every day. The learning derived from that lifestyle allows me every second to know myself better, and therefore, be able to indulge my passion in an effective and healthy manner. Balance is my guideline: ‘a healthy spirit in a healthy body’. My pillars are: cycling and running. My roots: meditation and Qi Gong. My strength: confidence. In addition to smart eating. Most importantly, add lots of laughter and authenticity to complete the recipe!